I used to be stuck in negative thinking patterns. I didn't know how to get into a positive emotional state and stay there. I considered myself a fairly positive and happy person but I was regularly pulled down into negative loops I struggled to get out of.
I spent 10 years on anti-depressants. I used to regularly feel irritated in my marriage. My family went through serious trauma that led to my husband and I becoming separated. At this point I was barely coping as a newly single mother, overwhelmed, and an emotional disaster.
During our separation, my husband began studying everything he could to learn how to take control of his life, his mindset, and situation. He introduced me to the world of personal development, at first that was his thing because 'he was the one that needed to change’. But as I began to see dramatic positive changes in him, I wanted that for myself. And I began to see that I could change my mindset in order to fully experience joy and love.
Now, together, my husband Roland and I have spent well over a decade on a journey of personal growth and healing. We’ve each learned how to fully maintain our well-being, our mindset, and our marriage.
In addition to personal experience and intense study, we've each obtained an arsenal of trainings and coaching experience including NLP (NeuroLinguistic Programming), Timeline Therapy®, and Hypnosis. Together we've helped over 100 individuals and couples overcome patterns, behaviors, and beliefs that hinder personal well-being as well as endanger relationships and families.